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Payment CAD
Not sure what to choose? Compare plans below.
Basic Training Plan
$150/month + GST
Individual Run Coaching
$185/month + GST
Premium Run Coaching
$220/month + GST
Customized Strength $50/month + GST
Unstoppable: Strength for Runners App
$19/month + GST
Basic Training Plan
This hands-off option is ideal for someone who wants a personalized plan but doesn't require regular coach communication.
Includes:
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Initial evaluation of fitness
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Custom monthly training loaded into your Final Surge account. Final Surge is a coaching software platform that integrates with your smartwatch
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Pacing guidelines
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Injury prevention exercises
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Detailed resources on pacing, nutrition, warm up routine, training in heat, and more
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Options to add strength training and additional communication or plan adjustments
$150/month CAD + GST
Individual Run Coaching
This is ideal for an athlete looking for a custom training plan and regular coaching guidance, feedback, and communication.
Includes:
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Everything in the "Monthly Training Plan"
PLUS
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Monthly zoom/phone call to discuss training or strategize for your next race
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Weekly training feedback and program adjustments as needed
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Personalized running form drills, warm up, and cool down routines
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Ongoing fitness assessments and training pace calculations
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Options to add strength training and additional communication or plan adjustments
$185/month CAD + GST
Premium Run Coaching
This plan has the most support and includes a custom training plan and all the coaching guidance and communication you could want!
Includes:
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Everything in "Individual Run Coaching"
PLUS
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Monthly zoom/phone call to discuss training AND
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Additional strategy call prior to any races
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Unlimited training feedback, communication, and program adjustments as needed
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Access to Unstoppable: Strength for Runners app OR equivalent credit if you'd prefer customized strength
$220/month CAD + GST